an00bis's Journal, 08 March 2013

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Weigh In record (no journal entry) for 08 March 2013

148.6 lb Lost so far: 0 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:

2069 kcal

Fat: 18.84g | Prot: 93.09g | Carb: 409.28g. Breakfast: Instant Oatmeal - Apples and Cinnamon, Deli Premium Portions Cajun Style Turkey Breast. Lunch: krusteaz fat free muffin. Dinner: Healthy Harvest Whole Wheat Penne Pasta, mushrooms, minute brown rice, prego light smart, mediterranean vegetables with primavera sauce. Snacks/Other: iso 100, Fish Oil Omega 3. more...

on diet an00bis's own diet losing 0.4 lb a week


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	recorded a weigh in at 144.2 lb.
	recorded a weigh in at 145.2 lb.
	recorded a weigh in at 146.2 lb.

an00bis's Buddies

	Bloodyknife recorded a weigh in at 155.6 lb.
	Nimm replied to femmeslim's post - Insulin Resistance Diet - Best kept secret out there.
	ferlengheti commented on Lee2010's journal.
	eastcoastgirl recorded a weigh in at 297.4 lb.

Other Member Diet Recent Activity

	sadiafaiza recorded a weigh in at 143.6 lb.
	FullaBella commented on Chicago Mike 's journal.
	Krystallaina713 recorded a weigh in at 185.0 lb.
	JabberwockyRayn added laceykw's Egg and Bacon Breakfast Muffins recipe to their cook book.
	skinny76girl commented on Chicago Mike 's journal.
	Danielmike recorded a journal and a weigh in at 185.6 lb.
	Chicago Mike recorded a journal and a weigh in at 299.0 lb.
	Darrell Colwell recorded a weigh in at 194.0 lb.

an00bis's Journal, 08 March 2013

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