an00bis's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
148.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2069 kcal Fat: 18.84g | Prot: 93.09g | Carb: 409.28g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Deli Premium Portions Cajun Style Turkey Breast. Lunch: krusteaz fat free muffin. Dinner: prego light smart, mushrooms, Healthy Harvest Whole Wheat Penne Pasta, minute brown rice, mediterranean vegetables with primavera sauce. Snacks/Other: Fish Oil Omega 3, iso 100. more...
on diet an00bis's own diet   losing 0.4 lb a week

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an00bis replied to Thesis79's post - any toning tips?.
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