Weigh In record (no journal entry) for 11 March 2013
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131.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1740 kcal
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Fat: 120.27g | Prot: 85.53g | Carb: 93.63g.
Breakfast: Spinach, Summer Squash (Crookneck and Straightneck), Butternut Winter Squash, Chicken & Apple Smoked Chicken Sausage. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Kalamata Olives, Mayonnaise, Tuna in Water (Canned). Dinner: Dried Fig, Zucchini, Olive Oil, Cilantro, Pine Nuts (Pignolias), Steamed or Boiled Shrimp. Snacks/Other: Sprouted Pumpkin Seeds, Tangerines (Mandarin Oranges). more...
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1447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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