Weigh In record (no journal entry) for 07 October 2019
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140.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1153 kcal
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Fat: 37.84g | Prot: 149.28g | Carb: 49.24g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Hannaford Brussels Sprouts, Daisy Sour Cream, Russet Potatoes (Flesh and Skin) , Kroger Ribeye Steak. Dinner: Tender Bison Ground Bison. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, ReliOn Glucose Tablets, Vitauthority Multi Collagen Protein, IdealFit Ideal Lean Cake Batter Protein Shake. more...
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gaining 1.4 lb a week
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