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I think the weight gain is pretty much water and that I have not been able to go to the bathroom the last few days. I have not been perfect but that much doesnt reflect the true effort I put into eating right. Need to watch the salt I think.
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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gaining 1.5 lb a week
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