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31 29 34 22.5
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140.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1565 kcal
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Fat: 48.04g | Prot: 96.39g | Carb: 201.22g.
Breakfast: Red Delicious Apples, Bananas, Kale, Pears, Medjool Dates. Lunch: Royal Thai Baked SprouTofu, miso goner tofu salad, chocolate raw protein. Dinner: garden salad, Pears. Snacks/Other: Champagne. more...
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2270 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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