Jankster's Journal, 09 August 2010

213.6 lb Lost so far: 3.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 68.28g | Prot: 93.78g | Carb: 133.92g.   Breakfast: Mixed Fruit. Lunch: Chocolate Milk Shake. Dinner: Center - Cut NY Strip Steak, Grilled Zucchini, Mixed Salad Greens, Sweet & Tangy Dressing. Snacks/Other: Smooth Peanut Butter, Double Stuf Sandwich Cookies, Hawaiian Sweet Bread Roll. more...

3133 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...