mtb4951's Journal, 09 March 2013

Starting once again. Try, try, try again.....Never give up!
I am now going to Silver YMCA on Tuesday mornings.
I am going to be more cosistant in getting moving.
My schedule is not totally active, but not totally sedentary.
On Mondays I have free time.
On Tuesdays I have Silver Sneakers from 9:30 - 10:15, I volunteer at Centegra McHenry Hospital from noon - 4:00, I have bible study from 7:00 - 8:30.
On Wednesday I volunteer at Centegra McHenry from 9:30 - 3:00
On Thursday I have bible study, I get to the Chapel at 7:45 to set up and get coffee ready, bible study is 9:00 - 11:00, then I volunteer in the bookstore until 2:00.
Friday is a free day.
Saturday is a free day.
Sunday I go to church. Every other Sunday I work the bookstore. I get there by 8:00 to open the bookstore, I leave around 1:00 after I close the bookstore after the 11:00 service.

Diet Calendar Entry for 09 March 2013:
1393 kcal Fat: 174.93g | Prot: 46.87g | Carb: 169.67g.   Breakfast: 2% milk, Extra Raisin Raisin Bran Cereal, water, Scrambled Egg (Whole, Cooked). Dinner: Scrambled Egg (Whole, Cooked), White Bread, Churn Style Butter, Churn Style Butter. Snacks/Other: coke. more...
on diet mtb4951's own diet  

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