Janet"'s Journal, 09 March 2013

134.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 49.31g | Prot: 54.21g | Carb: 92.02g.   Breakfast: Italian Bread, All Natural Egg Whites, Bacon, Golden Double Stuf. Lunch: cake balls, Cooked Corn (from Frozen), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Miniature Peanut Butter Cups. more...

1651 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...