poppypowah's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
184.0 lb Lost so far: 34.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1997 kcal Fat: 103.04g | Prot: 208.99g | Carb: 83.85g.   Breakfast: blackberries, cocoa powder, sour cream, flax meal, pumpkin, cinnamon, sugar free chocolate syrup, almond meal, large egg, reduced fat sour cream, special dark cocoa powder, special dark cocoa. Lunch: boneless skinless chicken thigh, kale, spinach, fra diavlo, friendship. Dinner: boneless skinless chicken thighs, fra diavolo, kale, spinach, parmesan. Snacks/Other: sour cream, flax seed meal, almond meal, large egg, egg white protein powder, blackberries. more...
2223 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



poppypowah's weight history


poppypowah's Recent Activity

poppypowah's Own Activity

No recent activity.

poppypowah's Buddies

No recent activity.

Other Member Diet Recent Activity

Débora Wojakevicz recorded a Journal Entry and a Weight Entry at 143.3 lb.
pennym1 supported Crom68's Weight Entry.
CathyWall recorded a Weight Entry at 154.0 lb.
pjoeeoj commented on PGM012197's Journal Entry.
John10251 supported Topher2112's Journal Entry.
SuccessThisTime58 supported Rolandman's Journal Entry.
jeffschneekloth updated their Exercise Diary.
Addie Aline supported warrenwinter's Journal Entry.