poppypowah's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
184.0 lb Lost so far: 34.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1997 kcal Fat: 103.04g | Prot: 208.99g | Carb: 83.85g.   Breakfast: cocoa powder, sour cream, flax meal, pumpkin, cinnamon, sugar free chocolate syrup, almond meal, large egg, special dark cocoa, blackberries, special dark cocoa powder, reduced fat sour cream. Lunch: spinach, kale, fra diavlo, boneless skinless chicken thigh, friendship. Dinner: boneless skinless chicken thighs, fra diavolo, parmesan, kale, spinach. Snacks/Other: blackberries, sour cream, flax seed meal, large egg, egg white protein powder, almond meal. more...
2223 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week

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