poppypowah's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
184.0 lb Lost so far: 34.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1997 kcal Fat: 103.04g | Prot: 208.99g | Carb: 83.85g.   Breakfast: blackberries, cocoa powder, sour cream, flax meal, pumpkin, cinnamon, sugar free chocolate syrup, almond meal, large egg, reduced fat sour cream, special dark cocoa powder, special dark cocoa. Lunch: boneless skinless chicken thigh, kale, spinach, fra diavlo, friendship. Dinner: boneless skinless chicken thighs, fra diavolo, kale, spinach, parmesan. Snacks/Other: sour cream, flax seed meal, almond meal, large egg, egg white protein powder, blackberries. more...
2223 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


poppypowah's weight history

poppypowah's Recent Activity

poppypowah's Own Activity

No recent activity.

poppypowah's Buddies

No recent activity.

Other Member Diet Recent Activity

harguthg recorded a Weigh In at 255.0 lb.
Giannis100 commented on XshapeshiftX's Journal Entry.
KerryLynnB supported VeggieJunkie's Journal Entry.
craigburdette updated their Food Diary.
Arabella66 commented on VeggieJunkie's Journal Entry.
Mandolinmark commented on their Journal Entry.
Samiam9663 replied to erikahollister's challenge post - You're on Pickles.
sproe supported Stonelluxe's Weigh In.