poppypowah's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
184.0 lb Lost so far: 34.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1997 kcal Fat: 103.04g | Prot: 208.99g | Carb: 83.85g.   Breakfast: cocoa powder, sour cream, flax meal, pumpkin, cinnamon, blackberries, special dark cocoa, sugar free chocolate syrup, almond meal, large egg, reduced fat sour cream, special dark cocoa powder. Lunch: boneless skinless chicken thigh, friendship, fra diavlo, spinach, kale. Dinner: kale, parmesan, spinach, boneless skinless chicken thighs, fra diavolo. Snacks/Other: egg white protein powder, large egg, blackberries, almond meal, flax seed meal, sour cream. more...
2223 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week

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