poppypowah's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
184.0 lb Lost so far: 34.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1997 kcal Fat: 103.04g | Prot: 208.99g | Carb: 83.85g.   Breakfast: cocoa powder, special dark cocoa powder, sour cream, reduced fat sour cream, flax meal, pumpkin, cinnamon, blackberries, special dark cocoa, sugar free chocolate syrup, almond meal, large egg. Lunch: fra diavlo, boneless skinless chicken thigh, friendship, spinach, kale. Dinner: kale, spinach, boneless skinless chicken thighs, parmesan, fra diavolo. Snacks/Other: egg white protein powder, large egg, flax seed meal, almond meal, blackberries, sour cream. more...
2223 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

poppypowah's weight history

poppypowah's Recent Activity

poppypowah's Own Activity

No recent activity.

poppypowah's Buddies

No recent activity.

Other Member Diet Recent Activity

victorkoopman recorded a Weigh In at 229.3 lb.
rosangelaba updated their Food Diary.
Ann444 supported Hearty21's Journal Entry.
Scalewatcher3 commented on northernmusician's Journal Entry.
The R75 commented on their Weigh In.
DHawkes recorded a Weigh In at 144.3 lb.
Carsan1976 recorded a Weigh In at 141.1 lb.
Michelle_Rose recorded a Weigh In at 114.0 lb.