Weigh In record (no journal entry) for 09 March 2013
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184.0 lb
Lost so far: 34.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1997 kcal
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Fat: 103.04g | Prot: 208.99g | Carb: 83.85g.
Breakfast: special dark cocoa, special dark cocoa powder, reduced fat sour cream, large egg, almond meal, sugar free chocolate syrup, cinnamon, pumpkin, flax meal, sour cream, cocoa powder, blackberries. Lunch: friendship, fra diavlo, spinach, kale, boneless skinless chicken thigh. Dinner: parmesan, spinach, kale, fra diavolo, boneless skinless chicken thighs. Snacks/Other: blackberries, egg white protein powder, large egg, almond meal, flax seed meal, sour cream. more...
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2223 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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