Blazin07's Journal, 05 July 2008

Ridiculously fat and out of shape, must make drastic changes NOW. disgusted with self.

141.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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4058 kcal

Fat: 190.04g | Prot: 404.22g | Carb: 149.17g.   Breakfast: tomato juice, Scrambled Eggs. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce) , chips and guacamole. Dinner: Hot dog, Steak. Snacks/Other: brownie. more...

1703 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...