Weigh In record (no journal entry) for 08 August 2010
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192.8 lb
Lost so far: 2.3 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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1595 kcal
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Fat: 63.88g | Prot: 71.78g | Carb: 107.24g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, ENSURE VANILLA 8 FL OZ. Lunch: Baked or Fried Batter Dipped Onion Rings, Raspberry Flavored Iced Tea, California Turkey Club Sandwich. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Extra Sharp Cheddar Cheese, Triscuit Crackers Original, Vodka. more...
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losing 1.4 lb a week
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