Weigh In record (no journal entry) for 08 March 2013
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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810 kcal
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Fat: 23.00g | Prot: 37.00g | Carb: 114.00g.
Breakfast: Original 99% Fat Free Yogurt - Strawberry, French Vanilla Coffee. Lunch: Whole Wheat Bread, American Cheese Slice, Cotto Salami Cold Cuts, Classic Yellow Mustard. Dinner: Lean Cuisine Spaghetti and Meatballs. Snacks/Other: Special K Granola Bars - Chocolatey Peanut Butter. more...
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gaining 7.0 lb a week
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