Weigh In record (no journal entry) for 08 March 2013
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1409 kcal
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Fat: 49.68g | Prot: 34.08g | Carb: 161.28g.
Breakfast: Iced Tea, Salsa, Cheddar Cheese, Sour Cream, Black Beans, Scrambled Egg (Whole, Cooked), Hash Brown (from Fresh), Flour Tortillas (Fajita Size). Dinner: Long Rice Noodles. Snacks/Other: Pistachio Nuts, Pinot Grigio. more...
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2235 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 11 hours. more...
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losing 4.2 lb a week
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