kim03rn's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
149.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1409 kcal Fat: 49.68g | Prot: 34.08g | Carb: 161.28g.   Breakfast: Flour Tortillas (Fajita Size), Hash Brown (from Fresh), Scrambled Egg (Whole, Cooked), Black Beans, Sour Cream, Cheddar Cheese, Salsa, Iced Tea. Dinner: Long Rice Noodles. Snacks/Other: Pinot Grigio, Pistachio Nuts. more...
2235 kcal Activities & Exercise: Housework - 4 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 11 hours. more...
on diet kim03rn's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kim03rn's weight history


kim03rn's Recent Activity

kim03rn's Own Activity

No recent activity.

kim03rn's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist commented on PizzaLover88's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
meditativewisdm recorded a Weight Entry at 100.0 lb.
Chalon967 recorded a Weight Entry at 162.0 lb.
USNADad supported blue105's Journal Entry.
Mr David k commented on jamielikewhoaaa's Journal Entry.
PixieGirl58 recorded a Journal Entry and a Weight Entry at 123.0 lb.
CorkyJr recorded a Weight Entry at 260.0 lb.