kim03rn's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
149.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1409 kcal Fat: 49.68g | Prot: 34.08g | Carb: 161.28g.   Breakfast: Flour Tortillas (Fajita Size), Hash Brown (from Fresh), Scrambled Egg (Whole, Cooked), Black Beans, Sour Cream, Cheddar Cheese, Salsa, Iced Tea. Dinner: Long Rice Noodles. Snacks/Other: Pinot Grigio, Pistachio Nuts. more...
2235 kcal Activities & Exercise: Housework - 4 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 11 hours. more...
on diet kim03rn's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kim03rn's weight history


kim03rn's Recent Activity

kim03rn's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jenniez82760 recorded a Weight Entry at 242.0 lb.
heyitsme12 recorded a Weight Entry at 211.0 lb.
Zemmyz recorded a Weight Entry at 364.8 lb.
dnpaulson recorded a Weight Entry at 192.0 lb.
ejulien6 updated their Exercise Diary.
ashtherebel recorded a Weight Entry at 167.8 lb.
Jasmine3199 recorded a Weight Entry at 175.0 lb.
baldwin.cruzado updated their Food Diary.