Weigh In record (no journal entry) for 08 March 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1324 kcal
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Fat: 73.25g | Prot: 72.94g | Carb: 80.43g.
Lunch: Butter (Salted), Scottish Smoked Salmon, Scrambled Egg (Whole, Cooked), Granary Wholemeal Bread. Dinner: Cooked Eggplant, Dry Dessert Wine, Green Olives, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Olive Oil, Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Skinny Chai Tea Latte (Tall). more...
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2060 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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