missfrankiecat's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
152.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1324 kcal Fat: 73.25g | Prot: 72.94g | Carb: 80.43g.   Lunch: Scrambled Egg (Whole, Cooked), Granary Wholemeal Bread, Scottish Smoked Salmon, Butter (Salted). Dinner: Cooked Eggplant, Olive Oil, Chicken Leg Meat and Skin (Roasted, Cooked), Dry Dessert Wine, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Green Olives. Snacks/Other: Skinny Chai Tea Latte (Tall). more...
2060 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet missfrankiecat's own diet   steady weight

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