Weigh In record (no journal entry) for 08 March 2013
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259.0 lb
Lost so far: 46.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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731 kcal
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Fat: 51.58g | Prot: 58.25g | Carb: 2.92g.
Breakfast: McDonald scrambled egg, black coffee, sausage patty. Lunch: grilled chicken, Colby Jack Cheese. more...
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losing 3.5 lb a week
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