Dejm106's Journal, 08 March 2013

221.9 lb Lost so far: 12.1 lb.    Still to go: 36.9 lb.    Diet followed reasonably well.

---

1515 kcal

Fat: 70.52g | Prot: 73.36g | Carb: 145.84g.   Breakfast: Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Potato French Fries, Fried Battered Fish Stick Patty or Fillet. Dinner: Nachos with Cheese, Fajita with Beef and Vegetables. Snacks/Other: Cookie, Caffe Latte (Grande). more...

3086 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...