Weigh In record (no journal entry) for 08 March 2013
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252.8 lb
Lost so far: 7.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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789 kcal
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Fat: 54.93g | Prot: 34.79g | Carb: 52.41g.
Lunch: Bananas (Large), Advantage Milk Chocolate Delight Shake. Snacks/Other: almonds. more...
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losing 3.9 lb a week
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