J Young's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
126.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1142 kcal Fat: 24.84g | Prot: 52.45g | Carb: 188.86g.   Breakfast: Mott's Natural unsweetened apple sauce, Special K Protein Shake - French Vanilla, V-Fusion Energy Peach Mango, Nonfat Peach Greek Yogurt. Lunch: Cafe Steamers Chicken Pesto Classico, Navels Oranges . Snacks/Other: Peach, Bananas , Special K Pastry Crisps - Brown Sugar Cinnamon, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
on diet J Young's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for J Young's own diet



J Young's weight history


J Young's Recent Activity

J Young's Own Activity

No recent activity.

J Young's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on SeanKelly's Weigh In.
Hezhturann recorded a Journal Entry and a Weigh In at 182.2 lb.
jmbweb recorded a Weigh In at 147.0 lb.
bearnoggin recorded a Weigh In at 191.0 lb.
PlanoMike recorded a Weigh In at 211.0 lb.
Holland81 updated their Food Diary.
Sugar Waffle supported vallykat's Weigh In.
Steven Lloyd commented on Mom2Boxers's Journal Entry.