J Young's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
126.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1142 kcal Fat: 24.84g | Prot: 52.45g | Carb: 188.86g.   Breakfast: Mott's Natural unsweetened apple sauce, Special K Protein Shake - French Vanilla, V-Fusion Energy Peach Mango, Nonfat Peach Greek Yogurt. Lunch: Cafe Steamers Chicken Pesto Classico, Navels Oranges . Snacks/Other: Peach, Bananas , Special K Pastry Crisps - Brown Sugar Cinnamon, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
on diet J Young's own diet   gaining 5.6 lb a week

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