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Today I had mnms. Need to stop snacking.
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147.2 lb
Lost so far: 13.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1660 kcal
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Fat: 57.75g | Prot: 101.77g | Carb: 189.60g.
Breakfast: Country Hash Browns, Bacon, Eggs (Large). Lunch: 100% Whole Wheat with Honey Bread, Deli Fresh Meats Smoked Turkey Breast, Garlic & Herb Reduced Fat Mayo, TRAPPY SLICED JALEPENOS, Pepper Jack Cheese, Cucumber (with Peel), Tomatoes, Lettuce. Dinner: Orange Sauce, Skinless Chicken Breast, White Rice, Normandy Style Vegetable Blend. Snacks/Other: Honey Wheat Bread, Creamy Peanut Butter, Peanut M&M's (Package). more...
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2256 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Melmwmwmw's weight history
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