Weigh In record (no journal entry) for 07 March 2013
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237.0 lb
Lost so far: 63.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2790 kcal
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Fat: 115.38g | Prot: 107.53g | Carb: 332.20g.
Breakfast: Maple & Brown Sugar Steelcut Oatmeal, Plain or Buttermilk Biscuits, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Egg Roll with Chicken or Turkey, Green Snap Beans, SweetFire Chicken Breast, White Rice. Dinner: Sour Cream, Cheese, Guacamole, Fajita Vegetables, Red Tomatillo Salsa, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: Stinger Waffle, Cytomax Energy Gel, Chocolate Chip Cookie. more...
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4143 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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