thighsbegone's Journal, 30 September 2019

253.5 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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641 kcal

Fat: 23.83g | Prot: 13.23g | Carb: 93.90g.   Breakfast: Jalna Greek Yogurt, Blueberries , Liddells Lactose Free Whole Milk, Uncle Tobys Oat Flakes. Lunch: Butter . Snacks/Other: Coffee with Milk and Sugar, Water. more...

3097 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 5 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...