1405ak's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
270.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 March 2013:
2377 kcal Fat: 118.16g | Prot: 127.55g | Carb: 201.67g.   Breakfast: Sausage, Egg and Cheese Croissant Sandwich, Bananas, Apples. Lunch: chineese beef , broccoli, white rice, chinnese chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Unbuttered Popcorn Popped in Oil. Dinner: Steak, Lobster Tail, Baked Potato (Peel Eaten), Mixed Salad Greens, Honey Mustard Dressing. more...
on diet 1405ak's own diet  

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