nottingham82's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
128.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1440 kcal Fat: 83.50g | Prot: 90.00g | Carb: 76.00g.   Dinner: Smoked Sausage, Bread Sandwich Bun, Brisket, Green Beans, Baked Potato Casserole. more...
on diet nottingham82's own diet   losing 0.1 lb a week

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