Weigh In record (no journal entry) for 07 August 2010
|
161.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2010:
|
1015 kcal
|
Fat: 52.12g | Prot: 50.86g | Carb: 95.31g.
Breakfast: Tomatoes, Bacon, Egg. Lunch: Smoked Pulled Pork, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Onion Rings (Breaded and Fried), Dinner Rolls. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mleader's weight history
|