|
I have gained 16 lbs in 5 months. I allowed stress get the best of me to the point that I have been procastinating. now I have to finally put my gear on and loose it all! I am very motivated right now, started going to the GYM and i am watching what I eat. I am determined and ready to go!!!
Diet Calendar Entries for 06 March 2013:
|
1222 kcal
|
Fat: 52.36g | Prot: 49.02g | Carb: 137.29g.
Breakfast: Coffee, Total Lean Shake - Swiss Chocolate. Lunch: Munchies Cheddar Cheese Sandwich Crackers. Dinner: Green Tea, Potato French Fries, Taco or Tostada with Beef, Cheese and Lettuce, Taco or Tostada with Beef, Cheese and Lettuce, Turkey Meal. more...
|
|
2705 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
|
|