kakokid's Journal, 02 July 2008

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Weigh In record (no journal entry) for 02 July 2008

199.0 lb Lost so far: 1.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2008:

907 kcal

Fat: 37.18g | Prot: 51.76g | Carb: 92.07g. Breakfast: special k bar. Lunch: slim fast, peas. Dinner: waffle fries, turkey burger. Snacks/Other: cub food roasted almonds. more...

3943 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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kakokid's Journal, 02 July 2008

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