lexnuzzi's Journal, 06 March 2013

I didn't eat after dinner last night. I have to remember that, that is what is causing me to gain weight

124.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 68.14g | Prot: 81.31g | Carb: 131.41g.   Lunch: NUT-rition Energy Mix Banana Granola Nut, Concord Grape Jam, Chicken Caesar Salad. Dinner: Chicken Leg, Shake 'n Bake Original Chicken, Cream Style Corn. Snacks/Other: Multi-Grain Crackers, Sourdough Nibblers. more...

1529 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...