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Well ate at work again BIG MISTAKE I'm weigh over on points and fat. I'll try not to do that again. I was to busy to have time for my snacks. I stayed pretty active all day though it's really hard to put exercise in on my office days because I'm not constantly in at my desk there are so many other things I have to do jumping up and down to do things. I'll just put in the best I can.
I didn't walk this morning it was raining but I feel I got in a good deal of activity anyway at work. I'm worn out.
Diet Calendar Entries for 02 July 2008:
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2188 kcal
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Fat: 77.01g | Prot: 204.17g | Carb: 163.67g.
Breakfast: diet mountain dew , nofat milk, honey bunches of oats, Slim Fast-milk chocolate. Lunch: green beans, gravy,chicken, mashed potatoes instant, bbq sauce, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: refried beans,fat free, Spicy Chicken Tacos. more...
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2621 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours and 30 minutes. more...
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