kerrystuart's Journal, 07 August 2010

213.8 lb Lost so far: 17.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 61.51g | Prot: 99.52g | Carb: 65.79g.   Breakfast: cheese, egg, bacon. Dinner: brocolli, onion, steak, cabbage. Snacks/Other: yogurt. more...

3045 kcal

Activities & Exercise: Sitting - 7 hours, Shopping - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...