jwollard's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
120.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1442 kcal Fat: 112.21g | Prot: 81.50g | Carb: 33.93g.   Breakfast: egg. Lunch: garlic salt, ground beef, black pepper, feta cheese, salsa. Dinner: Atkins nut roll, mixed nuts. Snacks/Other: beef stick, mozzarella cheese stick. more...
on diet Atkins   steady weight

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Itchy after snack  
05 Mar 13 by member: jwollard

     
 

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