jwollard's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
120.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1442 kcal Fat: 112.21g | Prot: 81.50g | Carb: 33.93g.   Breakfast: egg. Lunch: salsa, garlic salt, ground beef, black pepper, feta cheese. Dinner: mixed nuts, Atkins nut roll. Snacks/Other: mozzarella cheese stick, beef stick. more...
on diet Atkins   steady weight

   Support   

Comments 
Itchy after snack  
05 Mar 13 by member: jwollard

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jwollard's weight history


jwollard's Recent Activity

jwollard's Own Activity

No recent activity.

jwollard's Buddies

No recent activity.

Atkins Recent Activity

Weezy2 recorded a Journal Entry and a Weigh In at 189.2 lb.
Chillygator recorded a Weigh In at 144.2 lb.
MMDuff10 recorded a Weigh In at 139.0 lb.
jackie1947 updated their Food Diary.
Dianegoodinson recorded a Weigh In at 143.0 lb.
Evie1010 recorded a Weigh In at 227.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.2 lb.
old hag updated their Exercise Diary.