jwollard's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
120.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1442 kcal Fat: 112.21g | Prot: 81.50g | Carb: 33.93g.   Breakfast: egg. Lunch: black pepper, garlic salt, ground beef, feta cheese, salsa. Dinner: Atkins nut roll, mixed nuts. Snacks/Other: mozzarella cheese stick, beef stick. more...
on diet Atkins   steady weight

   Support   

Comments 
Itchy after snack  
05 Mar 13 by member: jwollard

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jwollard's weight history


jwollard's Recent Activity

jwollard's Own Activity

No recent activity.

jwollard's Buddies

No recent activity.

Atkins Recent Activity

Horseshu1 supported jumbo8's Journal Entry.
diehard3 recorded a Journal Entry.
lizpacini recorded a Weight Entry at 222.2 lb.
LO-Carb Karen supported JockoT's Journal Entry.
old hag updated their Food Diary.
RoseTampa supported Honey1615's Weight Entry.
melostev recorded a Weight Entry at 191.4 lb.
YellowTrucker recorded a Weight Entry at 337.2 lb.