Weigh In record (no journal entry) for 05 March 2013
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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612 kcal
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Fat: 51.43g | Prot: 16.37g | Carb: 19.93g.
Breakfast: whipped cream cheese, ham. Lunch: lettuce, tomato, avacado, ranch dressing, radish. more...
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losing 0.8 lb a week
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