BoatSpud's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
240.0 lb Lost so far: 27.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1483 kcal Fat: 46.53g | Prot: 73.65g | Carb: 202.62g.   Breakfast: Apple Juice, Fried Egg without Fat, Cheerios, 1% Fat Milk. Lunch: Grated Romano Parmesan Cheese, Very Veggie Salad, Seasoned Croutons, Chunk Light Tuna in water, Italian Salad Dressing. Dinner: BE-FRSHLK MXD VEGGIES, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), 1% Fat Milk. Snacks/Other: Coffeemate Original Individual Serving Packets, Bananas, Carrots, Gala Apple (Medium), Tangerine, Bananas, Light & Fit Yogurt - Vanilla, Strawberries, Whole Natural Almonds. more...
on diet BoatSpud's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BoatSpud's weight history


BoatSpud's Recent Activity

BoatSpud's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kat67kitty recorded a Journal Entry.
franklin555 recorded a Weight Entry at 151.0 lb.
oscarmendezmoncada recorded a Weight Entry at 172.0 lb.
cdready recorded a Weight Entry at 201.0 lb.
Joshuajb recorded a Weight Entry at 196.4 lb.
Mr David k recorded a Weight Entry at 198.0 lb.
chefpalacios is following Tubetita.
monicabroussard recorded a Weight Entry at 262.8 lb.