BoatSpud's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
240.0 lb Lost so far: 27.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1483 kcal Fat: 46.53g | Prot: 73.65g | Carb: 202.62g.   Breakfast: Apple Juice, Cheerios, Fried Egg without Fat, 1% Fat Milk. Lunch: Italian Salad Dressing, Chunk Light Tuna in water, Seasoned Croutons, Grated Romano Parmesan Cheese, Very Veggie Salad. Dinner: BE-FRSHLK MXD VEGGIES, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), 1% Fat Milk. Snacks/Other: Whole Natural Almonds, Light & Fit Yogurt - Vanilla, Coffeemate Original Individual Serving Packets, Gala Apple (Medium), Tangerine, Bananas, Bananas, Strawberries, Carrots. more...
on diet BoatSpud's own diet   gaining 0.3 lb a week

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jvic88 updated their Food Diary.
zapart recorded a Weigh In at 244.5 lb.
LittleLady_77 recorded a Weigh In at 91.1 lb.
htyas recorded a Weigh In at 235.4 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 134.5 lb.
DianneGardner replied to hootie47's post - about to give up.
fasteddieski recorded a Weigh In at 164.8 lb.
Sugar Waffle supported genedougherty's Journal Entry.