BoatSpud's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
240.0 lb Lost so far: 27.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1483 kcal Fat: 46.53g | Prot: 73.65g | Carb: 202.62g.   Breakfast: Cheerios, Fried Egg without Fat, 1% Fat Milk, Apple Juice. Lunch: Very Veggie Salad, Grated Romano Parmesan Cheese, Seasoned Croutons, Chunk Light Tuna in water, Italian Salad Dressing. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), BE-FRSHLK MXD VEGGIES, 1% Fat Milk. Snacks/Other: Tangerine, Light & Fit Yogurt - Vanilla, Coffeemate Original Individual Serving Packets, Whole Natural Almonds, Bananas, Bananas, Strawberries, Carrots, Gala Apple (Medium). more...
on diet BoatSpud's own diet   gaining 0.3 lb a week

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