BoatSpud's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
240.0 lb Lost so far: 27.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1483 kcal Fat: 46.53g | Prot: 73.65g | Carb: 202.62g.   Breakfast: Apple Juice, Fried Egg without Fat, Cheerios, 1% Fat Milk. Lunch: Grated Romano Parmesan Cheese, Very Veggie Salad, Seasoned Croutons, Chunk Light Tuna in water, Italian Salad Dressing. Dinner: BE-FRSHLK MXD VEGGIES, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), 1% Fat Milk. Snacks/Other: Coffeemate Original Individual Serving Packets, Bananas, Carrots, Gala Apple (Medium), Tangerine, Bananas, Light & Fit Yogurt - Vanilla, Strawberries, Whole Natural Almonds. more...
on diet BoatSpud's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BoatSpud's weight history


BoatSpud's Recent Activity

BoatSpud's Own Activity

No recent activity.

BoatSpud's Buddies

No recent activity.

Other Member Diet Recent Activity

cheleletourneau updated their Food Diary.
glen recorded a Journal Entry.
Steven Lloyd updated their Food Diary.
jamiqua commented on their Journal Entry.
VeggieJunkie commented on eliseday's Journal Entry.
BigBelle recorded a Weight Entry at 230.0 lb.
lockner16 recorded a Weight Entry at 101.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.