an00bis's Journal, 06 August 2010


Diet Calendar Entries for 06 August 2010:
2495 kcal Fat: 30.08g | Prot: 135.04g | Carb: 497.41g.   Breakfast: turner skim milk, kashi cinnamon. Lunch: healthy life high fiber bread, clover honey, philadelphia cream cheese pineapple. Dinner: optimum nutrition whey protein, quaker oatmeal brown sugar and maple, steamers mixed vegetables, jennie-o cajun turkey breast, steamers asian medley. more...
2381 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Standing - 2 hours, Desk Work - 9 hours, Sitting - 7 hours and 10 minutes, Sleeping - 5 hours. more...
on diet an00bis's own diet  


You ARE a champ!  
13 Aug 10 by member: kelykazelli
Good for you. I'm trying carb cycling with weight lifting to hopefully reshape my body. I want to look better than I did in high school. 
07 Oct 10 by member: kmg3366


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