an00bis's Journal, 06 August 2010

blah

Diet Calendar Entries for 06 August 2010:
2495 kcal Fat: 30.08g | Prot: 135.04g | Carb: 497.41g.   Breakfast: turner skim milk, kashi cinnamon. Lunch: healthy life high fiber bread, clover honey, philadelphia cream cheese pineapple. Dinner: optimum nutrition whey protein, quaker oatmeal brown sugar and maple, steamers mixed vegetables, jennie-o cajun turkey breast, steamers asian medley. more...
2381 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Standing - 2 hours, Desk Work - 9 hours, Sitting - 7 hours and 10 minutes, Sleeping - 5 hours. more...
on diet an00bis's own diet  

   Support   

Comments 
You ARE a champ!  
13 Aug 10 by member: kelykazelli
Good for you. I'm trying carb cycling with weight lifting to hopefully reshape my body. I want to look better than I did in high school. 
07 Oct 10 by member: kmg3366

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



an00bis's weight history


an00bis's Recent Activity

an00bis's Own Activity

an00bis recorded a Weight Entry at 153.4 lb.

Following

MrsMtkr recorded a Weight Entry at 159.2 lb.
dreama recorded a Weight Entry at 155.2 lb.

Other Member Diet Recent Activity

mrsroboto supported JojoLarson's Journal Entry.
Becc@ supported Klynn82's Journal Entry.
grannie57 recorded a Weight Entry at 214.6 lb.
crazy8cottage commented on EmaleeG's Journal Entry.
JackieSpahr commented on Sapphire Gemini's Journal Entry.
JojoLarson recorded a Journal Entry.
DEADPOOL12345 commented on Diablo360x's Journal Entry.
eat_les commented on their Journal Entry.