Weigh In record (no journal entry) for 05 March 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2222 kcal
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Fat: 81.44g | Prot: 91.47g | Carb: 283.84g.
Breakfast: Peanut Butter, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Butter, Brown Rice, Carb Balance Tortillas, Part Skim Mozzarella Cheese, Stuffed Pepper with Rice and Meat. Dinner: Shrimp Fried Rice. Snacks/Other: Peanut Butter Pretzels, Mini Lemon Blueberry Scones, Bananas , Chewy Chocolate Chip High Protein Bar. more...
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2542 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 6 hours and 45 minutes. more...
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gaining 2.8 lb a week
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