Lo8i's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2222 kcal Fat: 81.44g | Prot: 91.47g | Carb: 283.84g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Light Soymilk, Raspberries, Peanut Butter. Lunch: Stuffed Pepper with Rice and Meat, Part Skim Mozzarella Cheese, Carb Balance Tortillas, Brown Rice, Butter. Dinner: Shrimp Fried Rice. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Bananas , Mini Lemon Blueberry Scones, Peanut Butter Pretzels. more...
2542 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 6 hours and 45 minutes. more...
on diet Lo8i's own diet   gaining 2.8 lb a week



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