Lo8i's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2222 kcal Fat: 81.44g | Prot: 91.47g | Carb: 283.84g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Light Soymilk, Raspberries, Peanut Butter. Lunch: Stuffed Pepper with Rice and Meat, Part Skim Mozzarella Cheese, Carb Balance Tortillas, Brown Rice, Butter. Dinner: Shrimp Fried Rice. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Bananas , Mini Lemon Blueberry Scones, Peanut Butter Pretzels. more...
2542 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 4 hours, Sleeping - 6 hours and 45 minutes. more...
on diet Lo8i's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lo8i's weight history


Lo8i's Recent Activity

Lo8i's Own Activity

No recent activity.

Lo8i's Buddies

No recent activity.

Other Member Diet Recent Activity

Jozette99 supported inayat's Journal Entry.
SjF60 and inayat are now buddies.
inayat commented on their Journal Entry.
westy57 supported RoseTampa's Weight Entry.
revvit added saswank80's Baked Crab Cakes recipe to their cook book.
chamko recorded a Journal Entry and a Weight Entry at 188.5 lb.
MCslimmer recorded a Journal Entry.
jimmiepop supported their Weight Entry.