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Breakfast
1 Large Egg 3pnts
2 toast(lf) 2pnts
tblsp lf spread 2pnts
Milk for day 3pnts
Total Breakfast 10pnts
Diet Calendar Entries for 05 March 2013:
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1252 kcal
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Fat: 35.31g | Prot: 103.96g | Carb: 125.41g.
Breakfast: Tea with skimmed milk, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Dunnes Granary Bread, Boiled Egg. Lunch: Strawberry Shortcake Nonfat Yogurt, tea with skimmed milk, Tuscan tomato & Pasta. Dinner: mixed vegetables, vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Tea with Skimmed Milk, mayo, Cheese Spread, egg. more...
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1515 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 45 minutes. more...
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