Weigh In record (no journal entry) for 04 March 2013
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203.8 lb
Lost so far: 5.4 lb.
Still to go: 203.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1852 kcal
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Fat: 91.86g | Prot: 113.15g | Carb: 155.51g.
Breakfast: Whey Protein Powder - Chocolate, Great Value Milk. Lunch: Asparagus, Broccoli , Light Mayonnaise , Oven Roasted Turkey Breast, Deli Deluxe Pepper Jack Cheese Spicy Slices, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Cheese Enchilada, Broccoli , Asparagus, Blueberries. Snacks/Other: Light & Fit Greek Yogurt, Chocolate Chip Cookie Dough, Almonds . more...
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2376 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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