Oliveone's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
183.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
402 kcal Fat: 19.38g | Prot: 20.33g | Carb: 37.43g.   Lunch: Boiled Egg, Multigrain Bread, Margarine (Vegetable Oil, 20% Fat). more...
on diet Oliveone's own diet   losing 1.1 lb a week

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