Weigh In record (no journal entry) for 04 March 2013
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183.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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402 kcal
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Fat: 19.38g | Prot: 20.33g | Carb: 37.43g.
Lunch: Margarine (Vegetable Oil, 20% Fat), Multigrain Bread, Boiled Egg. more...
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losing 1.1 lb a week
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