BrookeS's Journal, 04 March 2013

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

---

1467 kcal

Fat: 73.80g | Prot: 95.29g | Carb: 113.74g.   Breakfast: 1% milk, splenda, coffee, mushrooms, spinach, broccoli, turkey bacon everyday, reduced fat feta, egg white. Lunch: red wine vinegar, olive oil, green olive, bacon bits, sara lee honey turkey, part skim mozzarella, mixed salad. Dinner: parmesan cheese, olive oil butter, breadcrumbs, olive oil, boneless pork chop, broccoli, parmesan couscous. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, coconut almonds, reduced fat triscuit, Light Blue Cheese Dressing, celery, orange. more...

2187 kcal

Activities & Exercise: Housework - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...