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Day 1 of 500 calories, off to a good start15 minutes of treadmill. half mile with 2 lb. weights. First16 oz. water down. Only 37 more days to go.
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144.2 lb
Lost so far: 5.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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