skinny runner's Journal, 04 March 2013

181.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1919 kcal

Fat: 88.68g | Prot: 146.86g | Carb: 140.57g.   Breakfast: cashews, pistachios, organic rice milk, Chia seeds, Hemp hearts, Almonds, Cooked quinoa . Lunch: garlic, basil, turmeric, olive oil, sweet potato, red pepper, english cucumber, cherry tomato, carrot, cabbage, lettuce, spinach, turkey. Dinner: broccoli, carrots, cinnamon, spinach, red pepper, olive oil, chicken. Snacks/Other: milk, oatmeal, water, milk, Proteins+, green tea, greek yogurt. more...

3297 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...