dynamic66's Journal, 04 March 2013

194.4 lb Lost so far: 25.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 48.59g | Prot: 61.47g | Carb: 95.17g.   Breakfast: Egg, White Bread. Lunch: Ramen Noodle Soup - Beef Flavor. Dinner: Steak and Cheese Sandwich on Roll. Snacks/Other: Chocolate Chip Cookie. more...

2866 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...