panthres's Journal, 04 March 2013

115.6 lb Lost so far: 12.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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520 kcal

Fat: 14.24g | Prot: 25.16g | Carb: 76.25g.   Breakfast: Blackberries, Vanilla Yogurt (Lowfat). Lunch: Parmesan Cheese (Shredded), Light & Lean Pasta & Veggies. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's). more...

1277 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...