Weigh In record (no journal entry) for 04 March 2013
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185.4 lb
Lost so far: 2.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1635 kcal
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Fat: 19.60g | Prot: 60.88g | Carb: 315.50g.
Breakfast: honey, toast. Lunch: soy yogurt. Dinner: fruit salat, tuna, toast. Snacks/Other: BANANA, apple. more...
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losing 4.6 lb a week
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