ps--punkky's Journal, 04 March 2013

130.7 lb Lost so far: 50.9 lb.    Still to go: 9.5 lb.    Diet followed poorly.

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1068 kcal

Fat: 40.69g | Prot: 17.43g | Carb: 161.95g.   Breakfast: Kaffee mit Milch, Marmorkuchen, Kakao, Fettarme Milch 1,5%. Lunch: Reis (Gekocht). Snacks/Other: Milch Jumbo, American Style Cookies, Super Knicks. more...

2288 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Zumba - 45 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Driving - 15 minutes, Desk Work - 4 hours and 30 minutes. more...