Sage blair's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
156.5 lb Lost so far: 5.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1216 kcal Fat: 40.35g | Prot: 77.02g | Carb: 142.25g.   Breakfast: bagel thins, cream cheese. Lunch: Tuna, cheese sticks sargento, Lettuce, Fat Free Raspberry Pecan Salad Dressing, cranraisins, sliced honey roasted almonds. Dinner: Sweet Potato, Chicken Breast, stewed tomatoe. Snacks/Other: tortilla chips, buffalo chicken dip. more...
on diet Sage blair's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sage blair's weight history


Sage blair's Recent Activity

Sage blair's Own Activity

No recent activity.

Sage blair's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported Be Dazzled's Journal Entry.
crewsno updated their Food Diary.
PGM012197 replied to virginiastollings's post - Tired.
Becca P supported John10251's Journal Entry.
Andries S recorded a Weigh In at 193.6 lb.
crabee updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.8 lb.
bonniehelms commented on IamLinny's Journal Entry.