Sage blair's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
156.5 lb Lost so far: 5.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1216 kcal Fat: 40.35g | Prot: 77.02g | Carb: 142.25g.   Breakfast: bagel thins, cream cheese. Lunch: Tuna, cheese sticks sargento, Lettuce, Fat Free Raspberry Pecan Salad Dressing, cranraisins, sliced honey roasted almonds. Dinner: Sweet Potato, Chicken Breast, stewed tomatoe. Snacks/Other: tortilla chips, buffalo chicken dip. more...
on diet Sage blair's own diet   losing 1.5 lb a week

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