Sage blair's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
156.5 lb Lost so far: 5.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1216 kcal Fat: 40.35g | Prot: 77.02g | Carb: 142.25g.   Breakfast: cream cheese, bagel thins. Lunch: sliced honey roasted almonds, cranraisins, Lettuce, Fat Free Raspberry Pecan Salad Dressing, Tuna, cheese sticks sargento. Dinner: Chicken Breast, stewed tomatoe, Sweet Potato. Snacks/Other: tortilla chips, buffalo chicken dip. more...
on diet Sage blair's own diet   losing 1.5 lb a week



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Mousy1109 commented on star71_'s Journal Entry.
notelaine supported HCB's Journal Entry.
LO-Carb Karen supported nls123123's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kayola recorded a Weigh In at 178.0 lb.
Kevin Homestead supported HCB's Journal Entry.
jmbweb recorded a Weigh In at 148.6 lb.
losinit1655 commented on HCB's Weigh In.