Weigh In record (no journal entry) for 03 March 2013
|
156.5 lb
Lost so far: 40.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2013:
|
1216 kcal
|
Fat: 40.35g | Prot: 77.02g | Carb: 142.25g.
Breakfast: cream cheese, bagel thins. Lunch: sliced honey roasted almonds, cranraisins, Fat Free Raspberry Pecan Salad Dressing, Lettuce, cheese sticks sargento, Tuna. Dinner: stewed tomatoe, Chicken Breast, Sweet Potato. Snacks/Other: buffalo chicken dip, tortilla chips. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sage blair's weight history
|