chronos's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
250.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2798 kcal Fat: 139.40g | Prot: 97.16g | Carb: 298.07g.   Lunch: Whole Wheat Pancakes, 100% Maple Syrup, Beef Lit'l Smokies, Scrambled Egg, Skim or Nonfat Milk (Calcium Fortified). Dinner: Regular Steakburger, Fries (Regular), Coca-Cola Classic (10 oz), Hawaiian Delight Sundae (Mini). Snacks/Other: Do-Si-Dos, Skim or Nonfat Milk (Calcium Fortified). more...
3393 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
on diet chronos's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chronos's weight history


chronos's Recent Activity

chronos's Own Activity

No recent activity.

chronos's Buddies

No recent activity.

Other Member Diet Recent Activity

DrorV recorded a Weigh In at 179.6 lb.
rosieedginton updated their Food Diary.
vitamanollie replied to their post - THE SKINNY ON FAT LOSS.
Copperlog recorded a Journal Entry and a Weigh In at 175.9 lb.
jeannieselby recorded a Journal Entry and a Weigh In at 287.0 lb.
jmflowers recorded a Weigh In at 127.0 lb.
bigxor on google recorded a Weigh In at 252.0 lb.
Jypsy recorded a Journal Entry and a Weigh In at 149.0 lb.