chronos's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
250.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2798 kcal Fat: 139.40g | Prot: 97.16g | Carb: 298.07g.   Lunch: Whole Wheat Pancakes, 100% Maple Syrup, Beef Lit'l Smokies, Scrambled Egg, Skim or Nonfat Milk (Calcium Fortified). Dinner: Regular Steakburger, Fries (Regular), Coca-Cola Classic (10 oz), Hawaiian Delight Sundae (Mini). Snacks/Other: Do-Si-Dos, Skim or Nonfat Milk (Calcium Fortified). more...
3393 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
on diet chronos's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chronos's weight history


chronos's Recent Activity

chronos's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

vackerman supported Darlin Diva Dawn's Journal Entry.
TomLong supported HCB's Journal Entry.
marshakanady commented on leahellingson-hauschildt's Weight Entry.
Miraculum supported cyril menendez's Journal Entry.
tahoebrun supported Sandy Backen's Journal Entry.
sandycatiller recorded a Weight Entry at 198.0 lb.
paweuxxx recorded a Weight Entry at 176.4 lb.
KAPlatt recorded a Weight Entry at 225.0 lb.