chronos's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
250.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2798 kcal Fat: 139.40g | Prot: 97.16g | Carb: 298.07g.   Lunch: Whole Wheat Pancakes, Scrambled Egg, Skim or Nonfat Milk (Calcium Fortified), 100% Maple Syrup, Beef Lit'l Smokies. Dinner: Coca-Cola Classic (10 oz), Regular Steakburger, Fries (Regular), Hawaiian Delight Sundae (Mini). Snacks/Other: Do-Si-Dos, Skim or Nonfat Milk (Calcium Fortified). more...
3393 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
on diet chronos's own diet   steady weight

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