chronos's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
250.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2798 kcal Fat: 139.40g | Prot: 97.16g | Carb: 298.07g.   Lunch: Whole Wheat Pancakes, 100% Maple Syrup, Skim or Nonfat Milk (Calcium Fortified), Beef Lit'l Smokies, Scrambled Egg. Dinner: Fries (Regular), Hawaiian Delight Sundae (Mini), Regular Steakburger, Coca-Cola Classic (10 oz). Snacks/Other: Do-Si-Dos, Skim or Nonfat Milk (Calcium Fortified). more...
3393 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
on diet chronos's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chronos's own diet



chronos's weight history


chronos's Recent Activity

chronos's Own Activity

No recent activity.

chronos's Buddies

No recent activity.

Other Member Diet Recent Activity

jrjeffers recorded a Weigh In at 181.0 lb.
TatyPudim updated their Exercise Diary.
lenette32 supported izzypup68's Journal Entry.
jg100gone recorded a Journal Entry.
kclab supported wholefoodnut's Journal Entry.
kgk123456 recorded a Weigh In at 239.3 lb.
wholefoodnut commented on their Journal Entry.
missjack updated their Exercise Diary.