Weigh In record (no journal entry) for 03 March 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2798 kcal
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Fat: 139.40g | Prot: 97.16g | Carb: 298.07g.
Lunch: Skim or Nonfat Milk (Calcium Fortified), Scrambled Egg, Beef Lit'l Smokies, 100% Maple Syrup, Whole Wheat Pancakes. Dinner: Hawaiian Delight Sundae (Mini), Coca-Cola Classic (10 oz), Fries (Regular), Regular Steakburger. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Do-Si-Dos. more...
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3393 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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steady weight
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