destinym's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
267.8 lb Lost so far: 0 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1435 kcal Fat: 30.78g | Prot: 95.89g | Carb: 177.68g.   Breakfast: sub roll, mayo, turkey deli, ameican low fat. Lunch: whole wheat bagel thin, french's, provolone thin, turkey deli. Dinner: brocolli, ricotta, reduced fat milk, Healthy Carb Elbow Pasta, hunts no sugar, fiber one cheese, cheesecake jello, strawberries, mozzarella, cheese food reduced. Snacks/Other: shredded wheat post original, Milk (Fat Free or Skim, Calcium Fortified), blueberries, kashi cherry. more...
on diet The South Beach Diet   gaining 1.4 lb a week

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