destinym's Journal, 03 March 2013

destinym's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2013

267.8 lb Lost so far: 0 lb. Still to go: 105.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:

1435 kcal

Fat: 30.78g | Prot: 95.89g | Carb: 177.68g. Breakfast: sub roll, mayo, turkey deli, ameican low fat. Lunch: turkey deli, whole wheat bagel thin, provolone thin, french's. Dinner: cheese food reduced, fiber one cheese, Healthy Carb Elbow Pasta, cheesecake jello, hunts no sugar, mozzarella, ricotta, reduced fat milk, strawberries, brocolli. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), kashi cherry, blueberries, shredded wheat post original. more...

on diet The South Beach Diet gaining 1.4 lb a week


	submit a comment You must sign in* to submit a comment*

destinym's weight history

view complete history

destinym's Recent Activity

destinym's own activity

	recorded a weigh in at 276.4 lb.
	recorded a weigh in at 269.0 lb.
	recorded a weigh in at 269.0 lb.
	recorded a weigh in at 267.8 lb.

destinym's Buddies

No recent activity.

The South Beach Diet Recent Activity

	truffle recorded a weigh in at 151.4 lb.
	ottermama recorded a weigh in at 172.0 lb.
	anybodyinthere updated their Exercise Diary.
	Missesskov recorded a weigh in at 162.3 lb.
	Emerysparkles recorded a weigh in at 179.2 lb.
	keepdamncalm recorded a weigh in at 189.8 lb.
	bmw3181k updated their Food Diary.
	Catooo recorded a weigh in at 113.5 lb.

destinym's Journal, 03 March 2013

submit a comment

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet

destinym's weight history

destinym's Recent Activity

destinym's own activity

destinym's Buddies

The South Beach Diet Recent Activity