destinym's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
267.8 lb Lost so far: 0 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1435 kcal Fat: 30.78g | Prot: 95.89g | Carb: 177.68g.   Breakfast: mayo, turkey deli, sub roll, ameican low fat. Lunch: provolone thin, whole wheat bagel thin, french's, turkey deli. Dinner: mozzarella, ricotta, reduced fat milk, brocolli, fiber one cheese, cheese food reduced, cheesecake jello, Healthy Carb Elbow Pasta, hunts no sugar, strawberries. Snacks/Other: kashi cherry, Milk (Fat Free or Skim, Calcium Fortified), blueberries, shredded wheat post original. more...
on diet The South Beach Diet   gaining 1.4 lb a week

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