destinym's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
267.8 lb Lost so far: 0 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1435 kcal Fat: 30.78g | Prot: 95.89g | Carb: 177.68g.   Breakfast: sub roll, mayo, turkey deli, ameican low fat. Lunch: turkey deli, whole wheat bagel thin, provolone thin, french's. Dinner: cheese food reduced, fiber one cheese, Healthy Carb Elbow Pasta, cheesecake jello, hunts no sugar, mozzarella, ricotta, reduced fat milk, strawberries, brocolli. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), kashi cherry, blueberries, shredded wheat post original. more...
on diet The South Beach Diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



destinym's weight history


destinym's Recent Activity

destinym's Own Activity

No recent activity.

destinym's Buddies

No recent activity.

The South Beach Diet Recent Activity

Heather1 recorded a Weigh In at 199.2 lb.
Sliding into 50 recorded a Weigh In at 131.8 lb.
madigra recorded a Weigh In at 268.9 lb.
Ashrz6 recorded a Weigh In at 139.6 lb.
nikib7 recorded a Weigh In at 186.4 lb.
notoms recorded a Weigh In at 184.2 lb.
msugrad598 recorded a Weigh In at 180.3 lb.
mahmostus recorded a Weigh In at 144.4 lb.