destinym's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
267.8 lb Lost so far: 0 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1435 kcal Fat: 30.78g | Prot: 95.89g | Carb: 177.68g.   Breakfast: sub roll, turkey deli, ameican low fat, mayo. Lunch: whole wheat bagel thin, turkey deli, french's, provolone thin. Dinner: hunts no sugar, cheese food reduced, mozzarella, ricotta, reduced fat milk, brocolli, Healthy Carb Elbow Pasta, cheesecake jello, strawberries, fiber one cheese. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), kashi cherry, blueberries, shredded wheat post original. more...
on diet The South Beach Diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



destinym's weight history


destinym's Recent Activity

destinym's Own Activity

No recent activity.

destinym's Buddies

No recent activity.

The South Beach Diet Recent Activity

wolfdds recorded a Weigh In at 216.0 lb.
JonathanB updated their Exercise Diary.
CatHerder2 recorded a Weigh In at 212.0 lb.
Yaffaleh started a new forum topic - Sugar + White Flour=Death.
Andee2492 recorded a Weigh In at 223.4 lb.
ofird1 recorded a Weigh In at 242.8 lb.
msugrad598 recorded a Weigh In at 178.5 lb.
psedoali2 recorded a Weigh In at 229.0 lb.