destinym's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
267.8 lb Lost so far: 0 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1435 kcal Fat: 30.78g | Prot: 95.89g | Carb: 177.68g.   Breakfast: sub roll, ameican low fat, mayo, turkey deli. Lunch: whole wheat bagel thin, turkey deli, french's, provolone thin. Dinner: ricotta, fiber one cheese, hunts no sugar, brocolli, cheese food reduced, cheesecake jello, reduced fat milk, strawberries, mozzarella, Healthy Carb Elbow Pasta. Snacks/Other: kashi cherry, shredded wheat post original, Milk (Fat Free or Skim, Calcium Fortified), blueberries. more...
on diet The South Beach Diet   gaining 1.4 lb a week



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