siobhanp1's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
212.3 lb Lost so far: 0 lb.    Still to go: 58.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1067 kcal Fat: 27.62g | Prot: 46.54g | Carb: 131.43g.   Breakfast: Frozen Blackberries, Wheetabix, Almond Breeze Almond Milk. Lunch: Minestrone Cup Soup with Croutons, Brown Bread. Dinner: Gammon Joint, Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added), Cider. more...
on diet siobhanp1's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for siobhanp1's own diet



siobhanp1's weight history


siobhanp1's Recent Activity

siobhanp1's Own Activity

No recent activity.

siobhanp1's Buddies

No recent activity.

Other Member Diet Recent Activity

lae_la recorded a Weigh In at 153.0 lb.
shalomen recorded a Journal Entry and a Weigh In at 136.7 lb.
agushartanto recorded a Weigh In at 198.4 lb.
kimiayousefpour recorded a Weigh In at 108.0 lb.
Morgaana recorded a Weigh In at 141.0 lb.
icbook recorded a Weigh In at 218.5 lb.
tonycapp23 recorded a Weigh In at 207.2 lb.
natiag recorded a Weigh In at 184.7 lb.