siobhanp1's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
212.3 lb Lost so far: 0 lb.    Still to go: 58.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1067 kcal Fat: 27.62g | Prot: 46.54g | Carb: 131.43g.   Breakfast: Frozen Blackberries, Wheetabix, Almond Breeze Almond Milk. Lunch: Minestrone Cup Soup with Croutons, Brown Bread. Dinner: Gammon Joint, Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added), Cider. more...
on diet siobhanp1's own diet   losing 1.1 lb a week

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