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the paleo diet is easy to maintain. At 71 years old i lost 25 pounds on it in 3 1/2 months. I took a break from it, and am now going back on it to loose another 20 pounds. It is kind of hard to give up all grains, so one day a week I eat anything I want, within moderation. This is the way to do it, according to Dr. Oz. Of course he says almost everything. I particularly like being able to drink red wine and enjoy a cave-man cocktail every now and then.
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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