DaveO34's Journal, 05 August 2010

249.5 lb Lost so far: 9.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

---

1775 kcal

Fat: 52.46g | Prot: 81.56g | Carb: 260.15g.   Breakfast: Honey Nut Cheerios, Life Cereal, Milk (Nonfat), Blueberry Muffin. Lunch: Decaf Iced Tea, Grilled Chicken Ceasar Salad. Dinner: Cantaloupe Melons, Diet Coke, Corn On The Cob with Butter. Snacks/Other: Mozzarella Cheese, Tomatoes. more...

3161 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...